I wish more people were educated about the basics of a weight loss so they would know what they actually need to do to loose that weight and what’s important - maintain it.

I wish people wouldn’t listen to a friend or some Instagram guru that suggests a 10 min. abs workout and promises to lose belly fat in 10 days).

Most people don’t know what to do. Actually, there is even more of these people who “know”, but I wish they better wouldn’t have that “knowledge “ that doesn’t bring them any success or ever worse - lead them to any kind of injury or eating disorder!

Often you can meet these individuals who are absolutely wasting their time by coming to swing these light dumbbells or spend most of their workout on a treadmill. (I’m not denying that running is great for cardiovascular system).

I wish they knew that those type of workouts aren’t really helpful for a weight loss. They do it a month or so - don’t get any results and then blame genetics or slow metabolism…

I wish they understood that the main requirement for a weight loss is a caloric deficit and it is possible to be on a deficit while eating sweets. Yes it is!

I wish they knew that not all food is the same and being in calorie deficit - doesn’t mean starving , and that choosing right food will fill them up and won’t turned them into an irritated, hungry monster!

I wish they were aware of a fitness industry being an enormous business with many dishonest companies that not always interested in people losing weight and maintain it - but just making the money.

Relying on their products that are believed to be helping in weight loss. But they are not indeed. Of course there are quite a few honest ones out there!


I want people didn’t loose that hope to het rid of their extra pounds even if they had been disbelieved in this process, even if they have had some bad experiences in the past, even if they have got some health issues or injuries!


There is always a way around it! There is always an alternative exercise or food to try!

There is always another chance- give it to yourself and get some professional help!