PERSONAL TRAINING

Benefits of One-2-One Personal Training

Personal Support And Motivation

I will design your one-on-one exercise program - taking into account your specific goals, timeframe, body shape, exercise preferences, current fitness level, health requirements and lifestyle. 
Your exercise program will be tailored to you and the results you want and split into short term achievable goals to make it easy for you to get constant success. You program is exclusively yours!

I know how to help you change your life, because I've helped so many others change theirs with a one-2-one approach designed to get real results. Whether your goal is weight loss, fat loss, boosting energy levels, gaining strength or muscles, toning, fitness training or simply feeling better about yourself, I'll help you get where you want to be with the education, motivation and inspiration that you need.

Personalised Nutrition Plan

Knowing what to eat to align with your exercise plan is critical to your success. I have got an extensive eating plan knowledge and will guide you through individualised nutrition plan, which is a critical part of your journey to self-transformation.

A PT package includes:

• Fitness Assessment 

• Choice of weekly sessions (minimum of 2 sessions a week) and based on trainer's availability

• Specialised home program (to complete independent of your trainer)

• Step by step nutrition guidance and support

TRAINING FEES

"Pay as you go"  - £42 / session

Monthly payment (minimum 2 sessions a week, where we work out the amount of sessions per month. In the event of any session/sessions cancelations, they must be made up within that month) - £35/session

Block payments (no time limit on using your sessions)

A block of 10 sessions (minimum 2 sessions a week) - £38/session = £380

I have a 24 hour cancellation policy ( only for block of classes applied)

Please, if you have any plans for the day you normally have a class, let me know in advance, otherwise you will be charged.