Just wanted to remind everyone that it’s impossible to out train bad died and constant overindulgence and our eating habits matter much more then hours spending in a gym. But when it comes to dieting, there is no single best one for losing weight; many diets can work quite well as long as you are overall in calorie deficit. And for our body (in terms of fat loss) calorie is a calorie and it doesn’t matter whether it comes from a Big Mac or a carrot. So if you overindulge eating “bad” food or “good” food you will be still putting on weight because you will be consuming more energy then you spend during a day.

So calorie deficit is the one and the most important requirement for weight loss!

PROTEIN is the first macronutrient that is important to learn about as it’s one of the key “levers” in a diet that increases the likelihood of your ability to lose weight.

????What is protein? It is an important macronutrient that is involved in nearly all bodily functions and processes. It plays a key role in exercise recovery and is an essential dietary nutrient for healthy living. The elements carbon, hydrogen, oxygen, and nitrogen combine to form amino acids, the building blocks of protein. Protein and amino acids are primarily use to create bodily tissues, form enzymes and cellular transporters, maintain fluid balance, and more.

????How much protein per day to lose weight? If you want to lose weight it is recommended to aim for a daily protein intake between 1.6 and 2.2 grams of protein per kilogram of body weight.

????What are the benefits of protein in weight loss? Protein helps you feel full longer. One of the biggest things that impedes weight loss is hunger. Several different lines of research have all pointed to the same thing: higher protein intakes tend to provide more satiety and less hunger. So you will last longer in between the meals without snacking. Protein will keep you fuller longer.

????Protein preserves lean body mass

????Protein increases the thermic effect of food