ABOUT ME

For the last 7 years I have been improving the lives of many dedicated Londoners and Brightonians. In my background I have got many-many years of beening a professional athlete (champion of Ukraine in Steeple Chase). I graduated with Master’s degree in PE and PhD in Sport Science and been qualified as a Personal Trainer, Pre - and Post natal instructor and a Group exercise instructor. All this huge experience in sport and fitness industry have given me the right tools to ensure that all my clients achieve their goals.

I DON’T BELIEVE: in diets, ridiculous fitness regimes, a passive lifestyle or nonsense generalisations.

I BELIEVE: in knowledge and scientifically proven evidence; balance between nutrition and lifestyle; individualised fitness and nutrition plan.

I'll help you:

 

•           Assess your physical condition and track changes

•           Set goals

•           Make a nutritional plan and learn better eating habits

•           Learn proper strength training techniques

•           Improve endurance

•           Find motivation

•           Improve your appearance

•           Feel better

•           Improve your health

•           Gain muscle and lose fat

•           Tone up