POSTNATAL PRIVATE TRAINING

 

Personal Training for mums with babies

Private training for mummies with babies is a great way to bond with your baby while getting 1 2 1 guidance from a Personal Trainer. These classes are perfect for new mums who want to regain pre-baby body after giving birth. I will gradually start helping you to strengthen your core and back muscles, tone up legs, arms and buttocks, burn excess baby fat, improve your posture and feel good about yourself.

You must have had your 6 week check up for a normal delivery or 12 week check up if it is a caesarian section delivery, before you are able to start an exercise programme.

Mummy & Baby Training Programme

I offer two training programmes for new mummies.  I offer two packages. Full Training Package is for those who are looking to train with me more than twice a week. My Supplemental Package is for those mums who attend Yummy Mummies & Buggies classes and are looking to add a 1 2 1 private session into their current fitness routine.

I offer a good deal for these mummies who want to get fit so they can not only feel good about themselves but also about spending money on themselves and still have something left for nappies ;).

FULL TRAINING PACKAGE 

This package is great for those mums looking to train 1 2 1 two or more times a week. I’ll create a package that is tailored to your goals and fitness levels and each week you’ll feel stronger, healthier and more confident.

This package includes:

  • Fitness assessment
  • Choice of minimum 2 sessions / week 1 2 1 + your baby
  • Personal nutrition plan and guidance

Training fees

A block of 10 sessions (minimum 2 sessions a week) - £200

  

 

SUPPLEMENTAL PACKAGE

This package is a great option for those mums who are currently taking Yummy Mummies & Buggies Classes, but would like to add a more personal touch into their fitness routine.

This package includes:

  • Fitness Assessment
  • Choice of one session / week 1 2 1 + your baby
  • Personal nutrition plan and guidance

 

 

Training fees

A block of 10 sessions (minimum 2 sessions a week) - £250

 

 

I have a 24 hour cancellation policy ( only for block of classes applied)

Please, if you have any plans for the day you normally have a class, let me know

 in advance, otherwise you will be charged.